Site Content
Podcast Appearances
Protein Intake Guidelines to Protect Muscle When Losing Fat
Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance Trained Individuals
Advanced Muscle-Building Techniques
Sports Science Dudes: Androgens, Deaths in Bodybuilding, Body Recomposition, Fasted vs Fed
Cardio, Diet Refeeds, T Boosters, and Forms of Creatine
Mastering an Evidence Based Peak Week
Iron Culture Podcast: Can Enhanced Bodybuilding Be Safer?
Muscle for Life with Mike Mathews: Using Anabolic Steroids Intelligently
Iron Radio: What is takes to be a pro bodybuilder
CSUSB Faculty Feature- Guillermo Escalante
Everything Else in Bodybuilding Podcast- Peak Week Strategies for Natural and Enhanced Bodybuilders
Muscle Memoirs Podcast- Peak Week Recommendations part 1
Muscle Memoirs Podcast- Peak Week Recommendations part 2
Muscle Memoirs- Unpublished Research on Severe Energy Restriction
Muscle Memoirs- Fasted vs Fed Cardio
Muscle Memoirs- The Science and Practice of Bodybuilding Contest Prep
Astrid Naranjo Channel- Evidence Based Peak Week Recommendations
The Flex Diet Podcast- How to Look Leaner Manipulating Water, Carbs, and More
Doctorgfit YouTube- Losing Fat with Fast Food? Not ideal or recommended, but very much possible
Doctorgfit YouTube- Energy Expenditure Explained
Manifestedwellbeing Podcast- Calories In vs Calories Out Explained
Astrid Naranjo Channel- Nutritional Intake During Injury and Rehabilitation