My Publications

Peer Reviewed Manuscripts

1. Augsburger GR, Sobolewski EJ, Escalante G, Graybeal AJ. Circadian Regulation for Optimizing Sport and Exercise Performance. Clocks & Sleep. 2025. 7(2), 18. PMID 40265450. 

2. Gonzalez A, Andres A, Escalante G.Maintaining Physique and Physical Fitness in Parenthood: A Guide for New Parents. Personal Training Quarterly. 2025. 12(1): 6-11.

3. Antonio JA, Antonio B, Arent SM, Candow DG, Escalante G, Evans C, Forbes S, Fukuda D, Gibbons M, Harty P, Jagim AR, Kalman DS, Kerksick CM, Kurtz JA, Lillis J, Lowery L, Mastrofini GF, Mills S, Nelson M, Pereira F, Roberts J, Sagner M, Stout J, Tartar J, Wells A. Common Questions and Misconceptions About Energy Drinks: What Does the Scientific Evidence Really Show? Nutrients. 2025. 17(1), 67. PMID 39796501.  

4. Gonzalez A and Escalante G. Pre-Workout Supplements- An Evidence Based Guide. Personal Training Quarterly. 2024. 11(2): 20-23. Doi: 10.3390/clockssleep7020018.

5. Ennes A, Alves RC, Zen V, Leonel DF, Oneda G, Ferreira LH, Guialdello LR, Simao R, Escalante G, Ulbrich AZ, Souza-Junior TP. Effects of Resistance Training Techniques on Metabolic Responses in Trained Males. International Journal of Exercise Science. 2024. 17(2):576-589. 

6. Church DD, Zamir A, Escalante G, Ben-Zeev T, Levi C, Ferrando AA, Hoffman JR. Early life androgen administration attenuates aging related declines in muscle protein synthesis. Medicine & Science in Sports & Exercise, 2024. Published ahead of print. doi:10.1249/mss.0000000000003402

7. Enes A, Oneda G, Leonel DF, Lemos L, Alves F, Ferreira LHB, Escalante G, Schoenfeld BJ, Souza-Junior TP. The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained females. European Journal of Sport Science, 2024. Doi:10.1002/ejsc.12042.

8. Escalante G, Barakat C, Tinsley GM, Schoenfeld BJ. Nutrition, training, supplementation, and performance-enhancement drug practices of male and female physique athletes peaking for competition. Journal of Strength and Conditioning Research, 2023. 37(8): e444-e454. doi: 10.1519/JSC.0000000000004462.

9. Lowery LM, Anderson DE, Scanlon KF, Stack A, Escalante G, Campbell SC, Kerksick CM, Nelson MT, Ziegenfuss TN, Van Dusseldorp TA, Kalman DS, Campbell BI, Kreider RB, Antonio JA. International society of sport nutrition position stand: Coffee and performance. JISSN, 2023. 20:1, 2237952. Doi:10.1080/15502783.2023.2237952.

10. Gonzalez A and Escalante G. The importance of creatine timing for muscle size and hypertrophy. Personal Training Quarterly. 2023. 10(2): 18-19. 

11. Rukstela A, Lafontant K, Helms ER, Escalante G, Phillips K, Campbell BI. Bodybuilding coaching strategies meet evidence-based recommendations: A qualitative approach. Journal of Functional Morphology and Kinesiology. 2023. 8, 84. doi: 103390/jfmk8020084.

12. Enes A, Oneda G, Leonel DF, Ramos RA, Kvas-Carbral V, Bernardo MF, Escalante G, Souza-Junior TP. Drop-set resistance training versus pyramidal and traditional sets elicits greater psychophysiological responses in men. Perceptual and Motor Skills. 2023. 130(2). doi: 10.1177/00315125231176729.

13. Palmer SA, Alvarez TA, Ramirez A, Escalante G, Saucedo F, Ambati VNP. A guided physical activity intervention for fundamental motor skill improvement in children with autism. Annals of Applied Sports Science, 2023, 11(3). doi: 10.52547/aassjournal.1201. 

14. Schoenfeld BJ, Androulakis-Korakakis P, Pinero A, Burke RF, Coleman M, Escalante G, Rukstela A, Campbell BI, Helms ER, Mohan AE. Alterations in measures of body composition, neuromuscular performance, hormonal levels, physiological adaptations, and psychometric outcomes during preparation for physique competition: A systematic review of case studies. Journal of Functional Morphology and Kinesiology. 2023. 8, 59. doi: 10.3390/jfmk8020059.

15. Escalante G and St Mart D. Comment on creatine monohydrate supplementation, but not creatyl-l-leucine increased muscle creatine content in healthy young adults: A double-blind placebo-controlled trial. International Journal of Sport Nutrition and Exercise Metabolism. February 2023. Published ahead of print. doi: https://doi.org/10.1123/ijsnem.2022-0251.

16. Gonzalez AM, Church D, Escalante G. A guide to muscle protein synthesis for the physique athlete and coach. Personal Training Quarterly. December 2022. 9(4): 8-11.

17. Escalante G, Gonzalez AM, St Mart D, Torres M, Echols J, Islas M, Schoenfeld BJ. Analysis of the efficacy, safety, and cost of alternative forms of creatine available for purchase on Amazon.com: are label claims supported by science? Heliyon. December 2022. 6, 8(12):e12113.doi: 10.1016/j.heliyon.2022.e12113. 

18. Escalante G, Darrow D, Ambati VNP, Gwartney DL, Collins R. Dead bodybuilders speaking from the heart: An analysis of bodybuilders that died prematurely. Journal of Functional Morphology and Kinesiology. November 2022. 7(4), 105. https://doi.org/10.3390/jfmk7040105

19. Ambati VNP, Reimer JF, Escalante G, Saucedo F. Atypical gaze behavior in children with high performing autism during an active balance task. Annals of Applied Sports Science. September 2022. E-1148. https://doi.org/10.52547/aassjournal.1143

20. Bonilla D and Escalante G. How to modify the back squat for lower back pain. Personal Training Quarterly. September 2022. 9(3): 4-10.

21. Ambati VNP, Escalante G, Saucedo F, Garcia-Guevara I, Reed-Jones R. Initiation of body segment reorientation in steering is not altered while dual tasking. Journal of Rehabilitation Practices and Research. 2022. 3(1):134. https://doi.org/10.33790/jrpr1100134

22. Barakat C, Escalante G, Stevenson SW, Bradshaw JT, Barsuhn A, Tinsley GM, Walters J. Can bodybuilding peak week manipulations favorably affect muscle size, subcutaneous thickness, and related body composition variables? A case study. Sports. 2022. 10, 106. https://doi.org/10.3390/sports10070106 

23. Rodriguez C and Escalante G. Practical guidelines for body fat measurements. Personal Training Quarterly. June 2022. 9(2): 10-13.

24. Escalante G and Gonzalez A. Building a balanced and symmetrical physique- Is regional hypertrophy possible? Personal Training Quarterly. March 2022. 9 (1): 6-9.

25. Escalante G, Stevenson S, Barakat C., Schoenfeld B, Aragon A. Peak week recommendations for bodybuilders: An evidence-based approach. BMC Sports Science, Medicine, and Rehabilitation Journal, 2021. 13, 68. doi: https://doi.org/10.1186/s13102-021-00296-y 

26. Calvillo A, Escalante G, Kolber M. The relationship between hip extensor strength and contralateral and ipsilateral hip flexor muscle length in healthy men and women. The Sport Journal. April 2021.

27. Escalante G, Fine D, Ashworth K, and Kolber M. Progressive exercise strategies to mitigate shoulder injuries among weight-training participants. Strength and Conditioning Journal. February 2021. 43(1): 72-85. doi: 10.1519/SSC.0000000000000547

28. Schoenfeld BJ, Alto A, Grgic J, Tinsley GM, Haun CT, Campbell BI, Escalante G, Sonmez GT, Cote G, Francis A, Trexler ET. Alterations in body composition, resting metabolic rate, muscular strength, and eating behavior in response to natural bodybuilding competition preparation: A case study. Journal of Strength and Conditioning Research, November 2020. 34(11): 3124-3138. 71-78. doi: 10.1519/JSC.0000000000003816.

29. Escalante G, Campbell B, and Norton L. The effectiveness of diet breaks and diet re-feeds as a pre-contest strategy. Strength and Conditioning Journal. October 2020. 42(5): 102-107. doi: 10.1519/SSC.0000000000000546

30. Escalante, G and Barakat, C. Fasted versus nonfasted aerobic exercise on body composition: consideration for physique athletes. Strength and Conditioning Journal. October 2020. 42(5): 71-78. doi:  10.1519/SSC.0000000000000565

31. Barakat C, Pearson J,Escalante G, Campbell B, De Souza E. Body recomposition: Can trained individuals build muscle and lose fat at the same time. Strength and Conditioning Journal. October 2020. 42(5): 7-21. DOI:  10.1519/SSC.0000000000000584

32. Mora J, Chen Z, Escalante G. A comparison of body composition measurements in college students using three assessment devices. Journal of Kinesiology and Wellness. 2020. 9(2): 56-62.

33. Ramirez EA, Escalante G, Chen Z. Cross-calibration of GE Lunar iDXA and Prodigy densitometer for the measurement of bone mineral density in young adults. Journal of Kinesiology and Wellness. 2020. 9(2): 38-46.

34. Escalante G and Escalante MA. Employee or independent contractor? Guidelines for classifying workers. Personal Training Quarterly. September 2020. 7(3): 12-15.

35. Harty PS, Stratton MT, Escalante G, Rodriguez C, Dellinger JR, Williams AD, White SJ, Smith RW, Johnson BA, Sanders M, Benavides ML, Tinsley GM. Effects of BANG Keto Coffee® on metabolism and exercise performance. Journal of the International Society of Sports Nutrition. 2020. 17:45. DOI: 10.1186/s12970-020-00374-5.

36. Escalante G and Gentry C. Injuries among first time participants in a Costa Rican high intensity functional training facility- A Pilot Study. Journal of Kinesiology and Wellness. 2020. 9(1): 1-5.

37. Escalante G, Alamilla R, Vogelsang E, Gentry C, Ng J. Weight discrimination among students from a diverse urban university. The Sport Journal. December 2019.

38. Escalante G, Alencar M, Haddock B, Harvey P. The effects of eight weeks of phosphatidic acid, leucine, beta-hydroxy-beta-methylbutyrate, and vitamin D3 supplementation on blood pressure, triglycerides, and total cholesterol in resistance trained males. Progress in Nutrition. 2019: 21 (2-S). DOI: 10.23751/pn.v21i2-S.6919

39. Blue D, Fike G, Escalante G, Kim P, Munoz J. Simulation as a multidisciplinary team approach in healthcare programs in an urban university setting. International Journal of Social Science Studies. 2018: 6(12): 61-66. DOI: 10.11114/ijsss.v6i12.3749

40. Escalante G, Bryan P, Rodriguez J. Effects of a topical lotion containing aminophylline, yohimbe, L-carnitine, caffeine, and gotu kola on thigh circumference, skinfold thickness, and fat mass in sedentary females. Journal of Cosmetic Dermatology. 2018: 1-7. DOI: 10.1111/jocd.12801

41. Escalante G and Escalante MA. Small group training to maximize results for clients and profitability. Personal Training Quarterly. 2018. 5(3): 8-11.

42. Gentry C and Escalante G. The weight room: preparing students for physical activity beyond physical education. The Journal of Physical Education, Recreation, and Dance. 2018. 89(6): 62-65. DOI: 10.1080/07303084.2018.1478568

43. Oh HK, Escalante G, Gentry C. Functional fitness for students with autism spectrum disorder. Palaestra. 2018. 32 (1):51-54.

44. Escalante G, Chaney C, Stuckey SJ, Alvarez PH, and Dabbs N. The effects of Versa Gripps® on pull-ups to failure and surface electromyography during pull-ups in strength trained females.Medicina Sportiva. 2017. 13(2): 2881-2887.

45. Escalante G, Gentry C, Waryasz G, Kern B. Retrospective injury rates and injury types among Central American CrossFit® Participants. Medicina Sportiva. 2017. 13(2): 2927-2934.

46. Escalante, G. Exercise modification strategies to prevent and train around shoulder pain. Strength and Conditioning Journal. 2017. 39 (3): 74-86. DOI: 10.1519/SSC.0000000000000259

47. Escalante G, Alencar M, Haddock B, Harvey P. The effects of phosphatidic acid supplementation on body composition, thigh muscle mass, strength, muscular endurance, power, vertical jump, and agility in resistance trained men. Journal of the International Society of Sports Nutrition. 2016. 13:24. DOI: 10.1186/s12970-016-0135-x

48. Escalante, G. Nutritional considerations for female athletes. Strength and Conditioning Journal. 2016. 38 (2): 57-63. DOI: 101519/SSC.0000000000000213

49. Escalante G, Chaney C, Stuckey SJ, Alvarez PH, and Dabbs N. The effects of Versa Gripps® during pull-ups on surface electromyography in strength trained males. Medicina Sportiva. 2015. 11 (3): 2601-2608.

Peer Reviewed Abstracts

1. Khartabil A, Costa PB, Dabbs NC, Escalante G, Jackson MC, Malik N., Prado WL, Thomas W, Coburn JW. Comparing sports nutrition knowledge, perceived energy intake, and body composition measurements in male and female division 2 collegiate      athletes. National Strength and Conditioning conference, July 2023, Las      Vegas, NV.
2. Rukstela A, Lafontant K, Helms  E, Escalante G, Phillips K, Campbell BI. Bodybuilding coaching strategies meet evidence-based recommendations: A qualitative approach. International Society of Sports Nutrition national conference, June 2023, Ft. Lauderdale,  FL. 
3. Barakat C, Bradshaw J.,  Barsuhn A, Escalante G, Stevenson S, Tinsley G, Walters J. The      impacts of a bodybuilder’s peak week practices on body composition, muscle      size, subcutaneous thickness, and body water distribution: A case study. National      Strength and Conditioning conference, July 2022, New Orleans, LA.  
4. Darrow D, Collins R, Gwartney D, Escalante G. Dead bodybuilders speaking from the heart: A case      series of autopsy reports of bodybuilders who died prematurely between      2010-2022. International Society of Sports Nutrition national conference,      June 2022, Ft. Lauderdale, FL.
5. Ambati VNP, Echols J, Andraos A, Torres M, Ornelas D, Khartabil A, Darrow D, Lua G, Mejia R, Escalante G. The effects of foot wear on joint kinematics and muscle      electromyographical activity during the back squat: a case study. International Society of Sports Nutrition national conference, June 2022, Ft. Lauderdale, FL.
6. Torres M, Heredia J, Khartabil A, Andraos A, Ornelas D, Islas M, Echols J, Tinsley G, Escalante G.  A comparison of body composition measurements with best practice pre-test  conditions and controlled non-best practice pre-test conditions using DXA,      BIS, Skinfolds, US, and the 4C model in recreationally trained males and females. International Society of Sports Nutrition national conference,  June 2022, Ft. Lauderdale, FL.
7. Andraos A, Torres M, Ornelas D, Heredia J, Khartabil A, Islas M, Tinsley G, Escalante G. The effects of bioimpedance spectroscopy electrode distance placement on body      composition and total body water estimates in recreationally trained participants. International Society of Sports Nutrition national conference, June 2022, Ft. Lauderdale, FL.
8. Harty P, Stratton M, Escalante G, Siedler M, Rodriguez C, Dellinger J, Williams A, White S, Smith R, Johnson B, Tinsley G. Isokinetic squat performance is associated with leg      press one-repetition maximum but not repetitions to fatigue. National Strength and Conditioning conference, July 2021, Orlando, FL.
9. Heredia J, Khartabil A,  Ramirez E, Mora J, Escalante G. Nutrition, supplement, and  performance enhancement drug practices of in-season female physique      competitors. National Strength and Conditioning conference, July 2021, Las      Vegas, NV. 
10. Ramirez E, Marin Y, Khartabil  A, Escalante G, Chen Z. Relationships of bone mineral density, muscular performance, and body composition in college-age students. Southwest American College of Sports Medicine conference, October 2019, Newport Beach, CA. 
11. Mejia A, Huatran J, Ramirez E, Gutierrez F, Escalante G, Chen Z. Cross calibration of the GE Prodigy and iDXA for the measurement of body composition in young adults. Southwest American College of Sports Medicine conference, October 2019, Newport Beach, CA. 
12. Mora J, Hernandez J, Marin Y,  Maravi A, Chen Z, Escalante G.  A comparison of DXA, BIS, and Ultrasound Body Composition Measurements on College Students. Southwest American College of Sports Medicine  conference, October 2019, Newport Beach, CA. 
13. Escalante  G,  Howard D, Heredia J. Contest preparation practices of a high level amateur  bodybuilder: A case report. National Strength and Conditioning conference,      July 2019, Washington DC. 
14. Escalante  G, Arteaga E, Heredia J, Khartabil A, Howard D. Resistance and cardiovascular training practices of in-season male physique competitors. International      Society of Sports Nutrition national conference, June 2019, Las Vegas, NV.
15. Escalante G, Arteaga E, Mora J, Heredia J, Khartabil A, Hernandez J, Maravi A, Marin Y. A  comparison of bioimpedance spectroscopy and A-mode ultrasound to estimate      body composition of male physique competitors. International Society of Sports Nutrition national conference, June 2019, Las Vegas, NV.
16. Alamilla R, Vogelsang E,  Gentry C, Ng J, Escalante G. Weight discrimination among      students from a diverse urban university. National Strength and Conditioning conference, July 2018, Indianapolis, IN.
17. Serrano M, Romero J, Gonzalez A, Longeuira L, Hermosura JR, Calvillo A, Escalante G. The relationship between contralateral and ipsilateral hip flexor tightness to hip extensor strength in males and females. Southwest National Strength and Conditioning Conference, April 2018, Santa Monica, CA.
18. Romero J, Serrano M, Gonzalez  A, Longeuira L, Hermosura JR, Calvillo A, Escalante G. The relationship between contralateral and ipsilateral hip flexor tightness to hip extensor strength between resistance trained and untrained participants. Southwest National Strength and Conditioning Conference, April 2018, Santa Monica, CA.   
19. Blue DI, Fike GC, Munoz J, Escalante G, Kim Y. Simulation as a multidisciplinary team approach in health care programs in an urban university setting. Elsevier Nursing Education conference, January 2018,  Las Vegas, NV.
20. Alamilla R, Romero J, Tu K, Cooper C, Berwick G, Jackson M, Escalante G, Dabbs N, Ng J. Health-related components of fitness of special weapons and tactics team members. Southwest American College of Sports  Medicine conference, October 2017, Long Beach, CA.
21. Orozco J, Sanchez R, Lino C,  and Escalante G. Physiological fitness profile of male Crossfit® participants. Southwest American College of Sports Medicine conference, October 2017, Long Beach, CA.
22. Sanchez R, Orozco J, Lino C, and Escalante G. Physiological fitness profile of female Crossfit® participants. Southwest American College of Sports Medicine conference, October 2017, Long Beach, CA. 
23. Romero J, Alamilla R, Tu K,  Cooper C, Berwick G, Jackson M, Dabbs N, Ng J, Escalante G. Bone mineral density and body composition of special weapons and tactics team members. Southwest American College of      Sports Medicine conference, October 2017, Long Beach, CA.
24. Escalante  G, Collins R, Darkes J, Cohen J. Self-reported anger measurements of      non-medical anabolic-androgenic steroids users. International Society of  Sports Nutrition national conference, June 2017, Phoenix, AZ.
25. Escalante G, Gentry C, Waryasz G, Kern B. Retrospective injury rates and injury types      among Central American CrossFit® Participants. Far West Athletic Trainer’s      Association conference, April 2017, Las Vegas, NV.
26. Gutierrez J, Walters A, Miller C, Moreno D, Escalante G, Dabbs N, Ng J. Sex Differences in Muscular      Strength and Power in Recreationally Trained Individuals. Southwest      ACSM Annual Meeting, October, 2016, Costa Mesa, CA. 
27. Wimbish, J, Cooper, C, Montes E, Bryant L, Ng J, Escalante G, Dabbs NC. Sex Differences in Bilateral and Unilateral Asymmetries in Recreationally Trained Individuals. Southwest ACSM Annual Meeting, October, 2016, Costa Mesa, CA. 
28. Segura L, Sauls NM, Perez C, Velasquez H,  Ng J, Escalante G, Dabbs NC. The      Relationship Between Bilateral Asymmetries and Explosive Lower-Body      Performance. Southwest ACSM Annual Meeting, October, 2016, Costa Mesa, CA.
29. Escalante  G, Chaney C, Stuckey S, Alvarez P, Bonilla D. The effects of wrist straps      during pull-ups on surface electromyography in strength trained females. Far West Athletic Trainer’s Association conference, July 2016, Kona, HI.
30. Escalante G,  Harvey P, Alencar M, Haddock B. The effects of phosphatidic acid      supplementation on fitness levels in resistance trained women. International Society of Sports Nutrition national conference, June 2016, Clearwater, FL.
31. Harvey P, Escalante G, Alencar M, Haddock B. The effects of phosphatidic acid supplementation on cardiovascular risk factors in resistance trained men. International Society of Sports Nutrition national conference, June 2016, Clearwater, FL.
32. Escalante  G, Montes E, Morones D, Segura L, Montes E, Gutierrez J, Montes, C. The      effects of phosphatidic acid vs MaxxTOR® on body composition, thigh muscle mass, power, and strength on recreationally trained males. Southwest      American College of Sports Medicine conference, October 2015, Costa Mesa, CA.
33. Montes E, Morones D, Montes C,  Segura L, Gutierrez J, Escalante, G. The effects of MaxxTOR® on body composition, thigh muscle mass, strength, muscular endurance, power, vertical jump, and agility on recreationally trained females. Southwest American College of Sports Medicine conference, October 2015, Costa Mesa, CA.
34. Morones D., Jarczewski, J.,      Malapira, K., Escalante, G. Predictors of human performance in recreationally trained athletes. Western Society of Kinesiology & Wellness Conference, October 2015, Reno, NV.
35. Escalante, G. The Effects of the use of Versa Gripps® on Surface Electromyographic      Signal Amplitude of Selected Muscles During Pull-ups in Strength Trained  Males and Females and on Maximal Pull-Up Performance in Females. Evidence Based Practice Symposium at Rocky Mountain University of Health  Professions, August 2012, Provo, UT.

Escalante, G. Are bodybuilders prone to body dysmorphia? https://www.bodybuilding.com/fun/are-bodybuilders-prone-to-body-dysmorphia

Escalante, G. Heal your heels: plantar fasciitis treatment. https://www.bodybuilding.com/fun/heal-your-heels-plantar-fasciitis-treatment.html

Escalante, G. Front vs rear pull downs: which is better. https://www.bodybuilding.com/content/front-vs-rear-pull-downs-which-is-better.html#:~:text=Looking%20at%20the%20evidence%2C%20the,nerve%20injuries%20is%20also%20reduced.

Escalante, G. Can pain pills kill your bodybuilding gains? https://www.bodybuilding.com/content/can-pain-pills-kill-your-bodybuilding-gains.html

Escalante, G. How Bodybuilders Can Avoid Tendon Trouble. https://www.bodybuilding.com/fun/how-bodybuilders-can-avoid-tendon-trouble.html

Escalante, G. Equal Opportunity Gains. Sports Medicine Section for MuscleMag International Magazine. Fall 2014.

Escalante, G. True Blood: Interpreting Blood Results of a Physical Exam. Sports Medicine Section for MuscleMag International Magazine. July 2014.

Escalante, G. It’s All in the Wrist: Clear Up the Common Joint Pain That Can Limit Your Press. Sports Medicine Column for MuscleMag International Magazine. June 2014.

Escalante, G., Femoral Acetabular Impingement. MuscleMag International Magazine, November 2012.

Escalante, G., Hemorrhoids. Musclemag International Magazine, October 2012.

Escalante, G., The Word No Bodybuilder Wants to Hear: Herniation. MuscleMag International Magazine, September 2012.

Escalante, G., Are Squats Killing Your Knees and Back? MuscleMag International Magazine, August 2012.

Escalante, G., Could Stretching be a Waste of Time? MuscleMag International Magazine, July 2012.

Escalante, G., What is in your Blood? MuscleMag International Magazine, June 2015. 

Escalante, G., Juice Yourself Up: Naturally. MuscleMag International Magazine, April 2015.

Escalante, G., When Good Mornings Become Good Nights. MuscleMag International Magazine, March 2012.

Escalante, G., Big Bench = Big Pecs + Shoulder Pain.  MuscleMag International Magazine, February 2012.

Escalante, G., The Dirty Secret of Popping Pills for Pain. MuscleMag International Magazine, December 2011.

Escalante, G., Sidelined with a Hernia.  MuscleMag International Magazine, October 2011.

Escalante, G., Running on Nails. MuscleMag International Magazine, September 2011.

Escalante, G., Natural T Boosters. MuscleMag International Magazine, July 2011.

Escalante, G., The Big Risk of Beach-Muscle Training.  MuscleMag International Magazine, June 2011.

Escalante, G., Does Weightlifting Compress Your Spine? MuscleMag International Magazine, April 2011.

Escalante, G., Battle against the Bones. MuscleMag International Magazine, February 2011.

Escalante, G., Are your Discs at Risk? MuscleMag International Magazine, January 2011.

Escalante, G., Beach Bummed. MuscleMag International Magazine, December 2010.

Escalante, G., Sprain vs. Strain. MuscleMag International Magazine, October 2010.

Escalante, G., Supplemental Insurance. MuscleMag International Magazine, September 2010.

Escalante, G., When Triceps Pain Persists. MuscleMag International Magazine, July 2010.

Escalante, G., Burn Fat, Save Muscle. Muscle & Fitness Magazine, June 2010.

Escalante, G., Why Weight? Muscle & Fitness Magazine, May 2010.

Escalante, G., Primetime Bodybuilder. MuscleMag International Magazine, June 2010.

Escalante, G., Abdominal Strains. MuscleMag International Magazine, May 2010.

Escalante, G., Differentiating Knee Pain. MuscleMag International Magazine, April 2010.

Escalante, G., Dangers of Behind the Neck Lat Pull Downs. MuscleMag International Magazine, March 2010.

Escalante, G., Pec Strains/Tears. MuscleMag International Magazine, February 2010.

Escalante, G., The Right Spinal Curves. MuscleMag International Magazine, January 2010.

Escalante, G., Warming Up. MuscleMag International Magazine, December 2009

Escalante, G., Training Around Pain.  MuscleMag International Magazine, November 2009.

Escalante, G., Shoulder Impingement and Protection. MuscleMag International Magazine, September 2009.

Escalante, G., Disc Health. MuscleMag International Magazine, August 2009.

Escalante, G., Body Temperature and Sweating. MuscleMag International Magazine, July 2009.

Escalante, G., Do You Need a Lifting Belt? MuscleMag International Magazine, June 2009.

Escalante, G., Leg Exercise Selection and Knee Joint Health. MuscleMag International Magazine, May 2009.

Escalante, G., Stretching: The Truth. MuscleMag International Magazine, April 2009.

Escalante, G., Overtraining. MuscleMag International Magazine, March 2009.

Escalante, G., IT Band Friction Syndrome. MuscleMag International Magazine, February 2009.

Escalante, G., Topical Pain Relievers. MuscleMag International Magazine, January 2009.

Escalante, G., Heat Vs Ice. MuscleMag International Magazine, December 2008.

Escalante, G., Bench Press & Shoulder Pain. MuscleMag International Magazine, November 2008.

Escalante, G., Who Said NSAID? MuscleMag International Magazine, October 2008.

Escalante, G., Elbow Pain & Inflammation. MuscleMag International Magazine, September 2008.

Escalante, G., Back Pain Blues. MuscleMag International Magazine, August 2008.

Escalante, G., Flip Your Grip. Muscle & Fitness Magazine, September 2003.

Escalante, G., Pain, No Gain. How to Keep Tendonitis at Bay. Muscle & Fitness Magazine, June 2003.

Escalante, G., The Neutral Grip Handle. Muscle & Fitness Magazine, April 2003.

Escalante, G., The Rope Cable Attachment. Muscle & Fitness Magazine, March 2003.

Escalante, G., Clearing the Air.  Advance Magazine for Rehabilitation Directors, August 2000.